Arms Up Stretch
This is a simple daily practice to help relieve neck and shoulder pain. The arms up stretch boosts arm circulation and supports upper body wellness. It’s demonstrated by New Jersey licensed massage therapist Veda King Blanchard.
December 2014
Legs Up
A simple daily practice, putting your legs up the wall boosts leg circulation and can help decrease restless leg syndrome. Here demonstrated by New Jersey licensed massage therapist Veda King Blanchard of RootedArts.com.
Physical Mastery
There is one Energy – Source, Light. All is of and from this one Light. Light fills the vegetables, making them green. Light flows, making muscles grow. Light breathes, each molecule and every self whole and together. Light is in all ways infinite. I breath. I am breathed. I see Light flowing, in, of, and
Self Mastery
There is one source, whole, complete, infinite. This source is the flowers, the birds, the wind flowing through the trees. This source is everything and all, micro and macro, always clear, always itself. I am. One micro piece of source, I am source, infinite in each direction. I am one with source, micro into