Arms Up Stretch
This is a simple daily practice to help relieve neck and shoulder pain. The arms up stretch boosts arm circulation and supports upper body wellness. It’s
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Category: Daily Maintenance
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Legs Up
A simple daily practice, putting your legs up the wall boosts leg circulation and can help decrease restless leg syndrome. Here demonstrated by New Jersey
The Doorway Stretch
The doorway stretch is a great way to relieve neck and shoulder stress. The best part about it is that there are doorways everywhere,
Daily Maintenance
Three Towels Stretch – Postural Support
With our shared typical postural habits – leaning over a laptop, driving while leaning to one side, carrying things on the same side all the