Corporate Wellness

Our virtual corporate wellness seminars and sessions are designed to support the unique needs of your team.

Support employee health, reduce workplace stress, and cultivate a positive environment where people feel motivated, balanced, and productive. Rooted Arts offers workplace wellness in Chesterfield VA through virtual workshops, mindfulness programs, guided meditations, and holistic wellness sessions for organizations and corporations of all sizes.

Each wellness session is thoughtfully tailored to match your schedule, goals, and employee support needs.

Mindfulness for Workplace Wellness

Mindfulness practices help support mental health, reduce stress, and encourage constructive communication in the workplace. These techniques can improve focus, emotional balance, and overall employee wellbeing.

Kinesiology and Ergonomic Support

Kinesiology practices encourage positive ergonomic habits that help relieve discomfort, reduce physical strain, and prevent workplace-related pain.

Reiki for Stress Relief and Wellbeing

Reiki supports relaxation, energetic balance, and overall wellbeing by helping clear energetic pathways and support mind-body harmony. These holistic healing practices can help employees feel more grounded, calm, and restored.

Contact us to create the wellness package that best suits your needs!

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Kinesiology

Postural Awareness

  • Preventing discomfort
  • Practicing postural habits
  • Find your ideal posture (it's different for everyone!)
  • Moving in range of comfort
  • Planes of motion

Pain Relief

  • General stretches and techniques to relieve discomfort
  • Stretches and techniques to address specific areas of discomfort (i.e. headaches, neck, back, etc.)
  • Self massage for general care and maintenance
  • Self massage for specific areas of discomfort or chronic pain

Covid-19

  • Managing symptoms at home during self-quarantine including dangers and warning signs to look out for

Mindfulness Coaching

Body

  • Getting present with and allowing physical space and moment
  • Releasing areas of discomfort
  • Walking Meditation
  • Being in the zone, bringing mindfulness into movement
  • Mindful practice of being where we are physically located

Mind

  • Settling the mind into its natural state
  • Gratitude, it's benefits, and implementation techniques
  • Awareness of our mental and communication habits
  • Creating more inner space, calm, and quiet

Emotions

  • Feeling our feelings
  • Allowing our feelings to be what they are and recognizing that they are simply our starting point
  • Releasing past injuries and traumas to alter our reactionary patterns
  • Exploring the ways we store emotions in the body
  • Cultivating compassion for ourselves and others
  • Finding your calm center in the midst of turmoil

Reiki

  • The chakras
  • Energetic healing sessions
  • Cultivating faith and relating to the omniscient, omnipresent, omnipotent universe
  • The world as one single organism
  • Healing meditations for self, local, national, and/or global communities
  • Reiki attunements (inherently a class series)

Book Studies

My bachelors in Creative Writing couples with my mindfulness and consciousness studies to support my facilitation of deep reading of self-reflection and self-help books. I often run studies on the Four Agreements by Don Miguel Ruiz, and would happily facilitate any other self-evolution or social justice books.