It’s easy to fall into habits without realizing it. Three years ago, I was running a wellness program that included several different classes and activities. To support the instructors and help build community, I participated in all of the classes myself. At the time, I regularly practiced Tae Kwon Do, Belly Dance, water aerobics, and […]
The Difference Between Massage and Bodywork Massage and bodywork both support healing and wellness, but they often approach the body in different ways. In general, massage is more closely associated with Western practices, while bodywork is commonly connected to Eastern healing traditions. What Is Massage? Massage modalities such as Swedish massage, Deep Tissue massage, and
The difference between Massage and Bodywork Read More »
Understanding Massage Pressure Massage is a passive workout, so it is possible to overwork the body during a session. Because of this, you should always mention any discomfort or pain to your therapist. In most cases, therapeutic massage should not feel painful. Why Communication Matters During Massage Many people try to breathe through discomfort during
Should Massage Be Painful? Read More »
The doorway stretch is a great way to relieve neck and shoulder stress. The best part about it is that there are doorways everywhere, so relieving a twinge of pain in your neck or shoulders during the day can be easy. Simply stand in the center of a doorway and extend your arms to
The Doorway Stretch Read More »
With our shared typical postural habits – leaning over a laptop, driving while leaning to one side, carrying things on the same side all the time… Many of us experience some discomfort of the neck or back. One of the largest favors we can do for ourselves is the three towel stretch. The three towel
Three Towels Stretch – Postural Support Read More »
