Rooted Arts Blog
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Physical Mastery
There is one Energy – Source, Light. All is of and from this one Light. Light fills the vegetables, making them green. Light flows, making
Self Mastery
There is one source, whole, complete, infinite. This source is the flowers, the birds, the wind flowing through the trees. This source is everything and
Chair Massage
Massage Chairs are great tools. With appropriate adjustment, they allow clients to ease into an aligned position perfect for a short session. Chair massage is best utilized
Juice Pause
Ooof! Sometimes life presents us with a set of occurrences whose combination can feel overwhelming like exhaustion, or painful, like a punch in the gut.
Full Juice Ahead
The wellness visit with my Doctor was smooth and easy. Though she didn’t see the need for my doing such an extended fast, she was
Juice Fast
It’s easy to fall into habits without realizing it. Three years ago, I was running a wellness program that included several different classes and activities.
The difference between Massage and Bodywork
The Difference Between Massage and Bodywork Massage and bodywork both support healing and wellness, but they often approach the body in different ways. In general,
Should Massage Be Painful?
Understanding Massage Pressure Massage is a passive workout, so it is possible to overwork the body during a session. Because of this, you should always
The Doorway Stretch
The doorway stretch is a great way to relieve neck and shoulder stress. The best part about it is that there are doorways everywhere,