Mind, Body, Spirit Balance
Benefits
Self Love
Better Balance
Stress Relief
Increased Comfort
Every moment is the perfect starting place to get to where you want to be.
What to expect:
Check In
Veda will ask you to share where your inner focus is being called to and what practices you're currently using to support your mind, body, spirit system.
Journey
Veda will invite you to consider where your journey would benefit from gentle support and in what way you feel most available to show up for yourself during the session.
Exploration and Coaching
Veda will lean on kinesiology, reiki, and mindfulness techniques to support you in accessing your inner wisdom and connecting to your mind, body, spirit, system .
Weekly Practice
You'll work with one of the techniques you practiced until your next session. As your practice continues, you'll gain more confidence with tuning into your inner wisdom for support.
Reflection
What was your experience during today's techniques? How do you feel now? Where can these techniques fit into your day?
Moving Forward
We'll continue uncovering inroads that support you in actualizing your authentic self and living a life you adore.
Options
A mind, body, spirit check in to support your journey.
$99 for one 45 minute session
When you’re ready for ongoing support on your journey to actualize your authentic self.
$599 for eight weekly 45 minute sessions
When you already have a self-care practice, this series is great for fine-tuning your self-care routine to ensure you keep feeling good.
$399 for six 30-minute sessions or $479 for eight 30-minute sessions (scheduled weekly or biweekly, depending on your needs)
Single Session
directed + specific one-time support-
One 45 minute session
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Personalized practices
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Follow up email support
Authentic You
on-going instruction, support, + coaching-
Eight 45 minute sessions
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Personalized practices
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Weekly written and/or recorded material to expand your self-care toolbox
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Follow up email support
Inner Wisdom
coaching + accountability-
Six 30 minute sessions
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Personalized practices
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Follow up email support