Kinesiology

Benefits

Decreased Discomfort

Better Balance

Decreased Stress

Improved Circulation

Kinesiology is the science of movement, in studying the way we move we can find new patterns of movement to help us live pain free.

What to expect:

Check In

How are you feeling? Are you experiencing any pain or discomfort?

Goals

A discussion of what you hope to accomplish in the session, what practices you're currently using to support your body, and what is or isn't working for you.

Evaluation and Instruction

After an observation of your postural and movement patterns, you'll learn techniques to relieve your pain and support yourself in staying pain free.

Weekly Practice

A meditation or mindfulness pracTechniques selected just for you including self-massage, stretching, postural, or mindfulness practices.tice tailored to support your continued healing.

Reflection

What was your experience during today's techniques? How do you feel now? Where can these techniques fit into your day?

Moving Forward

We'll create a practice plan for your week and help you integrate the information from the session into your daily routine.

Kinesiology Options

Single Coaching Session

Relief from a new pain or discomfort and a postural evaluation to help you keep feeling good.
$99 for one 45 minute session

Pain-Free Living

When you’re ready to change the postural habits that are causing your discomfort. Weekly sessions will teach you how to relieve painful flare-ups and support you in creating new habits that make those flare-ups things of the past.
$599 for eight weekly 45 minute sessions

Physical Comfort

When you already have a self-care practice, this series is great for fine-tuning your self-care routine to ensure you keep feeling good.
$299 for six 30-minute sessions or $379 for eight 30-minute sessions (scheduled weekly or biweekly, depending on your needs)

$ 99 /45-minute session

One 45 minute session
Personalized postural and self-massage techniques
Access to your recording for future reference
Follow up email support

$ 599 /8 week session

Eight 45 minute sessions
Personalized postural and self-massage techniques
Access to your recording for future reference
Weekly written and/or recorded material to expand your self-care toolbox
Follow up email support

$ 299 /6-week follow up package

Six 30 minute sessions
Personalized postural and self-massage techniques
Access to your recording for future reference
Follow up email support