Rooted Arts Blog
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Physical Mastery
There is one Energy – Source, Light. All is of and from this one Light. Light fills the vegetables, making them green. Light flows, making
Self Mastery
There is one source, whole, complete, infinite. This source is the flowers, the birds, the wind flowing through the trees. This source is everything and
Chair Massage
Massage Chairs are great tools. With appropriate adjustment, they allow clients to ease into an aligned position perfect for a short session. Chair massage is best utilized
Juice Pause
Ooof! Sometimes life presents us with a set of occurrences whose combination can feel overwhelming like exhaustion, or painful, like a punch in the gut.
Full Juice Ahead
The wellness visit with my Doctor was smooth and easy. Though she didn’t see the need for my doing such an extended fast, she was
Juice Fast
It’s easy to unconsciously fall into habits and rituals. Three years ago, I was running a wellness program. Providing thorough supervision meant being available during
The difference between Massage and Bodywork
Generally speaking, the difference between massage and bodywork can be explained as the difference between Western and Eastern practices. Massage modalities such as Swedish, Deep
Should Massage Be Painful?
Massage is a passive workout, so it is very possible to do too much. In any therapeutic session, it is important to mention any pain
The Doorway Stretch
The doorway stretch is a great way to relieve neck and shoulder stress. The best part about it is that there are doorways everywhere,